Nigute wakoresha amavuta yingenzi mugusinzira no kuruhuka

Benshi mu barwayi banje bashishikajwe no gukoresha amavuta ya ngombwa kugirango basinzire neza, ariko ntibazi neza uburyo.Hano hari amabwiriza yoroshye yo gutangira:

Ongeramo amavuta mu bwogero bwawe.Nuburyo bwiza bwo kubona uburuhukiro nibyiza byo gusinzira bya aromatherapy mugihe unakoresha inyungu zitera ibitotsi byokunywa ubushyuhe.Shira ibitonyanga byinshi byamavuta ukunda mumazi yawe yo kwiyuhagiriramo, hanyuma utegure igihe cyawe cyo kumara iminota 90 kugeza kumasaha mbere yo kuryama.

Koresha diffuzeri. Urubingo rutandukanya inkoniazakwirakwiza amavuta mu kirere mucyumba cyawe.Mubisanzwe, wongeyeho amazi namavuta, muburyo bwashyizweho nuwabikoze.Kurikiza amabwiriza yabo.

Kora igihu cyawe.Urashobora guhuza amavuta yingenzi namazi muri agutera icupa rya parufecyangwa atomizer hanyuma utere hafi yicyumba cyawe, cyangwa utange igihu cyoroshye kuburiri bwawe.Ndasaba gutera umuti munsi y umusego wawe kugirango wirinde kurwara uruhu.Kuri buri ½ igikombe cyamazi, koresha ibitonyanga 4-5 byamavuta yingenzi, cyangwa munsi niba impumuro ikomeye.

Koresha umubiri mu buryo butaziguye.Abantu bamwe basanga bihumuriza gushira amavuta yingenzi kumwanya wumuvuduko, nkintoki cyangwa inyuma yamatwi, cyangwa gukoresha amavuta kugirango biha massage yoroheje.(Massage ya - cyangwa kuva - abo muryamanye muburiri bakora cyane, nabo!)Amavuta yingenzi muburyo budasukuye yibanze cyane kandi akomeye, kandi arashobora kurakaza uruhu rwawe.NTIBIKORESHE amavuta yingenzi kuruhu rwawe.Niba uteganya gukoresha amavuta yingenzi hejuru yumubiri wawe, menya neza ko ugura amavuta yamaze kuvangwa—Uruvange rwamavuta yingenzi yingenzi wahisemo hamwe namavuta yo gutwara (akenshi amavuta yibimera).

 

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Mugihe ukoresha amavuta yingenzi, witondere uko ubyumva.Impumuro nubunararibonye bwihariye.Buri wese muri twe yitwara impumuro zitandukanye.Impumuro nziza yo kuruhuka no gusinzira nibyo bituma wumva uruhutse kandi usinziriye!Urashobora gukenera kugerageza amavuta atandukanye mbere yo kubona igikwiye mubikorwa byawe bya nijoro.Niba impumuro ituma wumva ko uri maso kandi ukangutse, ntabwo ari byiza gusinzira.Ariko urashobora kuyikoresha mugitondo kugirango igufashe kukuzunguruka kumunsi wawe.Ibicuruzwa bimwe bihumura bisanzwe mubuzima, kimweimpumuro nziza ya buji, aromatherapy, nibindi


Igihe cyo kohereza: Jun-27-2022