Ni ayahe mavuta yingenzi afite akamaro ko gusinzira?

 

UMUKUNZI.Aya ni amavuta yingenzi azwi cyane yo gusinzira no kwidagadura mubarwayi bange, kandi icyifuzo cyanjye cya mbere, rusange muri rusange kubantu bashaka kugerageza aromatherapy yo gusinzira.Lavender ni impumuro ituje imaze igihe kinini ifitanye isano no kuruhuka no gusinzira, kandi ikoreshwa nkumuti usanzwe wo guhangayika.Lavender birashoboka ko yize cyane amavuta yingenzi.Umubiri ukomeye wubushakashatsi werekana ko lavender ifite impungenge zigabanya-cyangwa anxiolytike-ingaruka, hamwe ningaruka nziza mukwiheba.Lavender irashobora kandi gufasha kugabanya ububabare, ubushakashatsi bwinshi bwerekana.Ubushakashatsi bumwe buherutse gukorwa bwerekanye ko aromatherapy ukoresheje amavuta ya lavender yagabanije gukenera imiti ibabaza mu itsinda ry’abana bafite hagati y’imyaka 6 na 12 bakira gukurwaho toni zabo.Lavender nayo ifite ingaruka zo gukurura, bivuze ko ishobora gukora muburyo butaziguye kugirango igufashe gusinzira.Ubushakashatsi butari buke bwerekana imikorere ya lavender mu gusinzira: kunoza ibitotsi, kongera ibitotsi, no kuzamura amanywa yo ku manywa, harimo no ku bantu badasinziriye.

VANILLA.Impumuro nziza ya vanilla irashimisha abantu benshi, kandi ifite amateka maremare yo gukoresha mu kwidagadura no kugabanya imihangayiko.Vanilla irashobora kugira ingaruka zo gutuza umubiri.Irashobora kugabanya hyperactivite no guhagarika umutima, gucecekesha imitsi, no kugabanya umuvuduko wamaraso.Bigaragara kandi bifasha kugabanya amaganya no kwiheba, hamwe no guhuza kwidagadura no kuzamuka mubitekerezo.Niba umunuko wa kuki utetse utuje kandi ukaguhumuriza, vanilla irashobora kuba impumuro yo kugerageza gusinzira - idafite karori!

ROSE na GERANIUM.Aya mavuta yombi yingenzi afite impumuro nziza yindabyo, kandi byombi byagaragaye ko bigabanya imihangayiko no guhangayika, bonyine kandi bifatanije nandi mavuta yingenzi.Bamwe mu bahanga mu gusinzira basaba valeriya nkamavuta yingenzi yo gusinzira aromatherapy.Valeriya ifatwa nkinyongera irashobora kugirira akamaro cyane ibitotsi.Nanditse kubyiza bya valeriya kubitotsi no guhangayika, hano.Ariko umunuko wa valeriya unuka cyane!Ndasaba kugerageza geranium cyangwa roza aho.
JASMINE.Impumuro nziza yindabyo, jasine bigaragara ko ifite ubushobozi bukomeye bwo gusinzira.Ubushakashatsi bwerekana ko jasimine iteza imbere ibitotsi kandi ikagabanya ibitotsi bituje, ndetse no kongera kuba maso ku manywa.Ubushakashatsi bwakozwe mu 2002 bwerekanye ko jasimine yatanze izo nyungu zose zo gusinzira, ndetse no kugabanya amaganya, ndetse neza kuruta lavender.

SANDALWOOD.Hamwe nimpumuro nziza, yimbaho, yubutaka, sandandwood ifite amateka ya kera yo gukoresha mukuruhuka no kugabanya amaganya.Ubushakashatsi bwa siyansi bwerekana ko sandali ishobora kuba ingirakamaro mu koroshya ibimenyetso byo guhangayika.Ubushakashatsi bwerekanye kandi ko sandandwood ishobora kugira ingaruka zo gukurura, kugabanya kubyuka no kongera ibitotsi bitari REM.
Ni ngombwa kumenya: sandandwood nayo yerekanwe kugirango yongere gukanguka no kuba maso, nubwo nayo itera kuruhuka kumubiri.Umuntu wese yitabira impumuro zitandukanye.Sandalwood irashobora gutanga ibitotsi kubantu bamwe, mugihe kubandi, irashobora guteza imbere kuruhuka kubyuka.Niba aribyo kuri wewe, sandandwood ntabwo ikwiye nijoro, ariko urashobora kuyikoresha kumanywa kugirango wumve utuje kandi uri maso.

CITRUS.Bisa na sandandwood, iri ni itsinda ryimpumuro zishobora gutera cyangwa gutera ibitotsi, ukurikije uko umuntu yitwaye nubwoko bwamavuta ya citrusi yakoreshejwe.Bergamot, ubwoko bwa orange, yerekanwe kugabanya amaganya no kunoza ibitotsi.Amavuta yindimu yerekanye impungenge ningaruka zo kugabanya ihungabana mubushakashatsi.Citrus irashobora gufasha abantu bamwe gusinzira byoroshye, mugihe abandi bashobora gusanga impumuro nziza, nziza iruhura, ariko ntibitera gusinzira.Niba impumuro ya citrus igutera imbaraga, ntukayikoreshe mbere yo kuryama - ariko utekereze kuyikoresha kumanywa, kugirango igufashe kumva uruhutse kandi utuje.

 

Isosiyete yacu irashobora gutangaamacupa yikirahure, amacupa yamavuta yingenzi,icupa rya cream, amacupa ya parufe.Umukiriya amaze guhitamo impumuro nziza yabyo, turashobora kuyitunganya no gukora ibicuruzwa byarangiye.