Habonetse amavuta meza ya ngombwa yo gusinzira, imbaraga nibindi.
Mugihe amavuta yingenzi yakoreshejwe kuva mu kinyejana cya 12, kuzamuka kwimibereho myiza bivuze ko gukundwa kwabo kwiyongereye mumyaka icumi ishize.Ishakisha ryihuse kuri Google ryerekana ibicuruzwa bisa nkaho bitarangira ibicuruzwa bivuga ko bikiza indwara zose, kandi mugihe ibyinshi muribyo bisabwa birenze urugero, guhitamo amavuta meza yingenzi kuburwayi bwawe bwihariye bishobora gutanga inyungu zifatika.
Babonye icyamamare kidasanzwe mumyaka mike ishize kugirango bakoreshwe mwisi yubuvuzi butandukanye kandiamacupa yikirahure.Waba urwana no guhugukira, gusinzira, cyangwa kurwanya ubukonje, umubare munini wabantu bahindukirira amavuta yingenzi kugirango babone igisubizo.Kandi nubwo badashobora gusimbuza uburyo nkisuku nziza yo gusinzira cyangwa kwivuza mubihe bimwe na bimwe, benshi bararahira kubushobozi bwabo bwo gufasha kongera imbaraga, gutuza ibitekerezo cyangwa gutuma icyumba cyawe gihumura neza.
Amavuta yingenzi yitwa cyane kuko atanga 'essence' yimpumuro nziza nibihingwa, kandi bigakurwa muburyo bwo kubitandukanya.Birashobora noneho gukoreshwa muburyo butandukanye.Bakunze kuvangwa mumazi mbere yo kuyakoresha, kandi urwego rutandukanye rwumuvuduko urashobora gutuma bikenerwa kuribwa, gukoreshwa kuruhu, cyangwa gushyirwa aicupa ryikirahureguhinduka umwuka mubi.Bakunze gukoreshwaamavuta yo kwisiganibicuruzwa byubwiza nkamavuta yo kwiyuhagira, ariko urashobora no kuboneka mubisukura murugo, ibiryo n'ibinyobwa nahantu henshi utari witeze.
Kimwe mu bintu byingenzi ugomba kwibuka mugihe ukoresheje amavuta yingenzi ni uko bigomba kuvangwa kugirango bigabanye ingaruka ziterwa nuruhu cyangwa ibibazo byigihe kirekire ahandi muri sisitemu.Gusiga amavuta kuruhu - cyane cyane kubafite uruhu rworoshye - birashobora gutera ibibazo bikomeye byubuzima nko gukangurira, niba rero wongeyeho amavuta kuri aimpumuro y'urubingo rwa aroma, hanyuma ibitonyanga bike (ibitonyanga 1-2 kuri 10ml, cyangwa ntibirenze 5%) bivanze namazi cyangwa, muburyo bwo kwisiga, 'amavuta yabatwara' nkamavuta yibimera arahagije.
Ndetse iyo bivanze, niba uri imyuka igisubizo hamwe naicupa ry'ikirahurediffusernoneho ugomba kumenya neza kubikora ahantu heza cyane, kandi ntuzigere urenza iminota 30-60 mugihe kimwe.
Muri make, ikoreshwa ryamavuta yingenzi arumutekano mugihe cyose uyakoresha neza - nukuvuga neza ko usoma ikirango, urebye imikoranire ishobora kuvura imiti ninyongeramusaruro, kutarenza urugero mugihe uvanze numuti wawe, kandi ukabigumana. bidashoboka kubana (reba hepfo) ninyamaswa.Turasaba kandi guhora twiyemeza gukora ikizamini cya patch ku gace gato k'uruhu rwawe mbere yo kugikoresha kubuntu.
Iki nikibazo gikomeye cyane, ariko icyo tuzi nuko amavuta yingenzi atagomba gukoreshwa hafi yabana bato barengeje imyaka 2, kandi gusa yibanda kuri 0.5-2% cyangwa munsi yayo (bitandukanye na 5%) kubantu bakuru) nyuma yibyo.Ugomba kwirinda amavuta akurikira rwose:
- Eucalyptus
- Fennel
- Peppermint
- Rosemary
- Verbena
- Icyatsi kibisi
- Bay
- Cinnamon
- Amababi cyangwa amababi
- Indimu
- Thyme
Byongeye kandi, ntugomba gukoresha ibi bikurikira mugihe utwite cyangwa wonsa:
Camphor
Parsley
Hyssop
Tarragon
Icyatsi kibisi
Wormwood
Niba ushidikanya, vugana ninzobere mubuvuzi kubyerekeye gukoresha amavuta yingenzi mugihe utwite ndetse no kubana.
Byongeye kandi, ugomba guhora witonda cyane kugirango utarya amavuta kuko ashobora kuba ari uburozi bukabije, cyane cyane kubana bafite ingingo zingingo zidakomeye kurenza izacu.
Amavuta yingenzi ushobora kugura kumurongo cyangwa kumuhanda muremure biratandukanye cyane kubiciro, kandi urashobora no kubigura kugiti cyawe cyangwa nkigice kinini.Ni ibisanzwe kubonaamavuta yingenzi icupa ryikirahurekugurishwa mubwinshi bwa 10ml kandi, mugihe amacupa amwe amwe ashobora kugura amapound make, amaseti manini cyangwa imvange yagenewe ingaruka zimwe nko gusinzira cyangwa no kugabanya ububabare birashobora kuba byiza cyane.Ikintu cyiza cyo gukora ni ugufata ibirego byose bidafite ishingiro ukoresheje umunyu mwinshi, hanyuma ukore ubushakashatsi bwawe niba ushaka ibisubizo runaka kugirango ubashe kumenya neza ko ubona amafaranga yawe.
Kuruhuka no gusinzira - Lavender, Chamomile, Rose, Frankincense
Mugukiza no kurwanya inflammatory - Cedarwood, Basile
Kuzamura imbaraga nikirere - Ylang-ylang
Kwibanda - Vetiver, Patchouli, Indimu
Kubikubita inshyi - Eucalyptus
Igihe cyo kohereza: Ugushyingo-17-2022
