Impumuro nziza ya buji:
Impumuro nziza iratandukanye kubantu, kandi imyumvire ya buriwese iratandukanye.Abantu bamwe bashobora gutekereza ko ibicuruzwa bimwe bikomeye cyane, mugihe abandi batekereza ko ari intege nke cyane.
Mugihe uhisemo mugitangira, birasabwa guhitamo urumuri rwambere.Gukurikiza ibyifuzo bizwi cyane ntabwo bishoboka cyane ko ukandagira inkuba, keretse niba ufite ibyo ukunda kandi udakunda kunuka.
Nibyo, inzira nziza nukujya mububiko kunuka.Niba udafite uburyo bwo kubigerageza wenyine, birasabwa guhitamo ukurikije impumuro ukunda.
Iyo uhisemoImpumuro nziza y'Ibirahure, ugomba kandi gutekereza ibihe, nkimpumuro yindabyo mugihe cyizuba, impumuro yimbuto mugihe cyizuba, nimpumuro yimbaho mugihe cyizuba n'itumba.
1. Icyumba cyo mu gikoni no kuriramo.Igikoni nicyumba cyo kuriramo ni uturere dufite uburyohe buvanze cyane murugo.Urashobora gukoreshaIcupa ry'ikirahure gifite bujihamwe na pome nshya, imyumbati, amapera nibindi biryoha bishingiye ku mbuto n'ibiryo biryoshye.
Icyumba.Icyumba cyo kuraramo nicyo kibanza gifite ingufu munzu yose, kandi muri rusange niho uba murugo igihe kirekire.Ugomba gukoresha ibiryo kugirango ukoreshe burimunsi.Urashobora guhitamo amaroza, peoni nizindi mpumuro nziza yindabyo.Niba ufite inshuti nkabashyitsi, urashobora guhitamo imbuto zishaka.Imbuto ihumura buji ifite impumuro nziza y'ibidukikije.
3. Ubwiherero.Buji mu bwiherero byatoranijwe neza guha abantu "umuyaga" ushobora gukuraho impumuro nziza, nk'impumuro ya citrusi cyangwa impumuro y'ibiti, impumuro y'amashyamba, impumuro y'indimu, uburyohe bw'imizabibu, n'ibiryo bya bergamot byose ni amahitamo meza cyane.
4. Icyumba cyo kuraramo.Hitamo impumuro iruhura, igabanya impagarara, nka lavender, izwi nka aromatherapy yisi yose, cyangwa chamomile na sandalwood, nabyo bikaba hypnotic kandi biruhura.Niba ushaka ikirere kidasanzwe, urashobora kandi guhitamo ylang-ylang n'impumuro nziza ya roza.
5.Icyumba cyo kwigiramo.Mugihe ukora mubushakashatsi, urashobora gukoresha impumuro nziza ya mint cyangwa indimu, bishobora kugarura ubuyanja no kugarura umwuka wawe.Iyo usomye igitabo, urashobora guhitamo impumuro nziza ya wino n'impumuro nziza ya pinusi, ibereye cyane.
6.Buji ya Aromatherapy ikibindiIrashobora gukoreshwa mubihe byinshi, nkibyumba byo kuvura imitekerereze nibindi bibanza, impano zo murugo, impano zamavuko, isabukuru, nibindi, ariko ugomba guhitamo igikwiye kugirango wuzuzanye.Urashobora kandi guhitamoImpumuro y'urubingo Diffuser Icupa.
Ibiryo biryoshye nka strawberry na blueberries bifasha gukuraho depression.
Impumuro nziza yindabyo, nka jasine, lili na chrysanthemum, irashobora gukuraho umunezero mumutima kandi byihuta gutembera kwamaraso.
Lavender, igiti cyicyayi, nibindi birashobora gutuza umubiri nubwenge, kandi bikagira n'ingaruka za antibacterial.
Chamomile irashobora gutuma umubiri n'ubwenge bituza cyane, bikwiriye cyane abagore batwite nabana.
Impumuro yindimu irashobora gufasha kugarura imyuka no gukomeza ibitekerezo neza, kuyikoresha mugihe uhangayitse kandi ukeneye imbaraga nziza.
Lily ifite ingaruka zo gukuraho ubushyuhe, guhumeka ibihaha no kugabanya inkorora, gutuza imitsi no kuruhura ibitekerezo.
Icunga rifite imirimo yo gutuma abantu bashya kandi bishimye, byongera ubushake bwo gushyikirana, gufasha kugabanya imyenge, no kuzuza amazi.
Igihe cyo kohereza: Ugushyingo-30-2022
