一 、 Kwirinda aromatherapy
1. Amavuta yingenzi ya Aromatherapy namazi yaka, nyamuneka ntunywe;witondere kurinda umuriro, wirinde guhura nubushyuhe cyangwa urumuri rwizuba, ntubishyire uko bishakiye, kandi wirinde abana kubifata.
2. Mugihe cyo kongeramo amavuta yingenzi, nyamuneka wirinde umuriro.Niba amavuta ya ngombwa asohoka muriicupa ryamavuta ya ngombwa, menya neza guhanagura amavuta yingenzi yamenetse mbere yo gutwika.
3. Nyamuneka wirinde kuyikoresha umwanya muremure ahantu hafunze udafite ibikoresho byo guhumeka cyangwa guhumeka nabi.
二 、 Kwitondera abakoresha
1. Niba utwite, ntibisabwa gukoreshaaromatherapy diffusern'amavuta ya ngombwa
Kuberako niba ukoresheje amavuta yingenzi ya aromatherapy, birashobora gutera gukuramo inda, kandi nyuma yumuti unyuze mu isoro, biroroshye kwangiza umwana ufite sisitemu yumubiri itaramenyekana neza.
Birumvikana ko, niba uri mucyiciro cyo hagati na nyuma yo gutwita, mugihe uruhinja rukura neza, urashobora gukoresha amavuta make yingenzi kugirango ukore massage amaguru, bizafasha gusubiza amaraso mumaguru yabagore batwite kandi kunoza indurwe.
2. Ntabwo byemewe ko impinja ziri munsi yumwaka umwe zikoresha amavuta yingenzi ya aromatherapy
Niba ushaka kuyikoresha, urashobora gukoresha bimwe byoroheje, nka lavender, igiti cyicyayi, nibindi, kandi ugomba guhitamo impumuro nziza yamavuta yimboga mugihe uyikoresheje, kandi ntugashyire lavender mumwanya uri. byoroshye gukorwaho nabana.kwirinda impanuka
3. Ntabwo bisabwa kubantu bafite uburwayi bwubuhumekero
Impumuro zimwe zizasohora impumuro nziza mugihe ubamuritse, ariko mugihe kimwe, bizana uduce duto duto, rimwe na rimwe bikomeretsa amaso.Mugihe impumuro nyinshi zikomoka kumurabyo nka jasine na roza, guhura nibi bishobora gutera allergie mugihe ufite uburwayi bwubuhumekero.
Hariho kandi ibishoboka ko ikoreshwa ryaimpumuro nziza y'urubingomugihe hatabayeho umwuka mubi murugo bizahumanya ikirere kurwego runaka, bizatera byoroshye hypoxia numunaniro, bishobora kugirira nabi abantu barwaye asima, rhinite nizindi allergie.ikibanza.
Igihe cyo kohereza: Nzeri-21-2022
